{"id":432,"date":"2021-09-28T21:35:14","date_gmt":"2021-09-28T19:35:14","guid":{"rendered":"https:\/\/www.healthynutrition.co.za\/?page_id=432"},"modified":"2021-09-29T17:29:21","modified_gmt":"2021-09-29T15:29:21","slug":"weight-loss-program","status":"publish","type":"page","link":"https:\/\/www.healthynutrition.co.za\/index.php\/weight-loss-program\/","title":{"rendered":"Weight Loss Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"432\" class=\"elementor elementor-432\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9ca6af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9ca6af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-181911d\" data-id=\"181911d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a24f0f elementor-widget elementor-widget-heading\" data-id=\"9a24f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Loss Program\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217a2b2 elementor-widget elementor-widget-text-editor\" data-id=\"217a2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Your meal plan will be:<\/strong><\/p><ul><li>Individualised<\/li><li>Based on readily available, affordable foods<\/li><li>Adaptable for the whole family<\/li><li>Food group based combined with a 7 day example which you can adapt<\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>How it works:<\/strong><\/p><p><strong>A first 1 hour consultation<\/strong> is needed to evaluate your current diet, do weight and body fat percentage measurements, set goals, explain the nutritional implications of any medical problems you might have and discuss weight loss guidelines.\u00a0\u00a0 A meal plan will be worked out and emailed to you after the consultation.<\/p><p><strong>An individualised meal plan <\/strong>will be worked out, whether you have any medical problems or none.\u00a0 The advantage of seeing a dietitian for weight loss, is that your medical problems will be considered when your individual meal plan is worked out.\u00a0 This includes PCOS\/Insulin Resistance, diabetes, sensitivity to certain foods (eg. Lactose, gluten), Irritable Bowel Syndrome (IBS) or other gut problems, the need for a FODMAP diet, constipation and previous gut surgeries.\u00a0<\/p><p><strong>Follow-up consultations of 30 minutes<\/strong> each are highly recommended for successful weight loss.\u00a0 Your weight loss and body fat percentage change will be monitored, encouragement and accountability is given, guidelines for movement\/exercise, new food habits, restaurant guidelines and more will be discussed in these sessions.\u00a0 Most clients choose to do 2-weekly follow-up appointments (this can also be done virtually\/online).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6dc707 elementor-widget elementor-widget-button\" data-id=\"b6dc707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.healthynutrition.co.za\/#appointment\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Weight Loss Program Your meal plan will be: Individualised Based on readily available, affordable foods Adaptable for the whole family Food group based combined with a 7 day example which you can adapt \u00a0 How it works: A first 1 hour consultation is needed to evaluate your current diet, do weight and body fat percentage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-432","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.healthynutrition.co.za\/index.php\/wp-json\/wp\/v2\/pages\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthynutrition.co.za\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthynutrition.co.za\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthynutrition.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthynutrition.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":22,"href":"https:\/\/www.healthynutrition.co.za\/index.php\/wp-json\/wp\/v2\/pages\/432\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/www.healthynutrition.co.za\/index.php\/wp-json\/wp\/v2\/pages\/432\/revisions\/525"}],"wp:attachment":[{"href":"https:\/\/www.healthynutrition.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}